One wellness upgrade that’s actually stuck for me, it’s my Oura Ring (in rose gold, obvously). I know wearable tech can feel a little overwhelming at first, but this tiny ring has honestly become one of my favorite daily tools—especially for tracking sleep and understanding my body better.
Let’s start with the elephant in the room: yes, I wear mine on my thumb, and yes, it totally works. I’ve found that’s where it’s most comfortable and leaves room for my other rings on other fingers. The ring is light, sleek, and doesn’t get in the way—even when I’m typing, cooking, or running around all day.
What I really love is how much insight it gives me without being invasive or annoying. Every morning, I wake up to a full sleep breakdown—REM, deep, light, and how long it took me to fall asleep. It even gives me a readiness score to help me know when to push myself or when to take it easy. It’s like having a low-key health coach whispering in your ear... but in a non-judgy way.
Since using it, I’ve been way more in tune with my sleep quality and how my habits (like eating late or too much screen time) actually affect my rest. It’s helped me build a more thoughtful nighttime routine and recognize when I need to slow down. Bonus: it also tracks my cycle, heart rate variability, activity, and more!
If you’re someone who wants to feel better without doing a total life overhaul, I can’t recommend it enough. The Oura Ring fits seamlessly into my busy life, looks chic, and most importantly—works.